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10 Breastfeeding Tips That Can Save Any Nursing Mom’s Day

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Apart from its nutritional value, breastfeeding also promotes and strengthens a unique emotional bond between the mother and the baby, which is essential for a child’s mental growth. However, nursing can be challenging, more so, if you are a new mother. And it’s natural to have many questions about it.

1. Warm breasts let out more milk.

Massaging your breast using a warm wet towel or taking a warm shower before nursing can result in more milk production. Also, it can help prevent blocked ducts.

2. Lactation cookies and smoothies are a delicious way to boost milk supply.

If you don’t want to go the supplement route to increase milk production, there are lactation cookies and smoothies available too. And you can make them at home, as well, by using lactation boosting ingredients such as fenugreek, oatmeal, and Brewer’s yeast.

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