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9 Behaviors of Pregnant Moms That Affect Their Babies

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One study suggested that depression and anxiety in pregnant women may increase the chances of premature birth and lower birth weight. But there are some other things that can affect your future baby. In this article, you will learn about some types of behavior and actions that it’s better to abstain from during pregnancy.

1. Fighting and yelling

Fighting causes anxiety and depression, and that can harm your baby. It can greatly affect the health of the future baby, especially their immune system and brain. Besides, yelling can be bad for the mother and lead to headaches, nausea, and sleep problems.

What should you do:

  1. Rest more
  2. Get enough sleep
  3. Meditate
  4. Consult with your doctor
  5. Take a walk and breathe fresh air

2. Too much of sugar

A study showed that mothers who consumed high amounts of sugar during pregnancy had children with learning and memory skill issues. The same thing goes for sugar substitutes.

What should you do:

1. Eat more fruits instead of sweets

2. Lessen soda intake

Please continue on the next page to learn more

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