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Six Reasons to Add Plank Exercises to Your Home Workout Routine


Six remarkable health benefits of planks

Everyone is looking for that one exercise giving them the biggest bang for their buck. An exercise using multiple muscle groups that is efficient, effective, can be done anywhere and accommodate any fitness level. Your search is over – planks are it.

There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
These include push-ups, squats, lunges, and the ever-popular plank. Out of these moves, planking may look to be the easiest but don’t be fooled by this deceptively simple-looking exercise. It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

There are actually several different ways to do a plank working different muscles tightening them into shape making them strong. If planks are new to you, start off with a basic version of a plank, and slowly build up to various styles.

Here are the reasons for starting today, you need to learn how to do a plank to obtain the benefits it promises:

It will strengthen your core

The all-important core muscles love it when you do planks. The core muscles are composed of many different muscles in the abdomen, back, sides, pelvis, and buttocks. Together, these muscles work allowing you to bend, twist, rotate and stand upright. Every day we use our core muscles when we lift, bend, or reach for something making them one of the most important muscle groups not to ignore. Planking strengthens your core muscles to make those everyday tasks much easier and will improve your athletic ability.

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